BODY LANGUAGE PILATES
NY
The Happy Place for your Body, Mind and Spirit
THE STUDIO
Body Language Pilates, NY is an inviting, boutique style studio in the heart of Long Beach, New York. We offer both group classes and private sessions for all fitness levels. Our state of the art Merrithew pilates equipment includes reformers, stability chair, ladder barrel and cadillac tower/trapeze. Our highly skilled, fully certified, enthusiastic instructors will guide you through workouts that challenge your body and improve alignment and strength.
Classes are small, allowing clients to experience personalized attention for maximum results. One on one, private sessions, duets, trios and private classes can address specific fitness goals with individualized programming and attention.
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Our beautiful space is easily accessible, aesthetically pleasing, clean and comfortable and will fast become your happy place.
THE MOVEMENT
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Pilates is for Every Body
Pilates is a unique form of exercise which utilizes specialized equipment designed to improve physical strength, flexibility, and posture, while engaging your mind. The equipment used in pilates includes the reformer, stability chair, ladder barrel, cadillac, tower and stability ball. Each movement can be modified to challenge and engage all muscles in the body, particularly the deep stabilizing muscles that improve posture and alignment, allowing clients to function optimally in their daily activities. Whether you are an experienced athlete or new to fitness, pilates should be part of your fitness routine.
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Find out for yourself why celebrities and professional athletes are raving about Pilates.
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"In 10 sessions you'll feel the difference,
in 20 you will see the difference and
in 30 you will have a whole new body."
Joseph Pilates
THE COMMUNITY
Body Language Pilates, NY was established in 2017 to create a space for movement for all to “come as you are and leave feeling like your best self.“ With that goal in mind, the studio was designed to create a community of movement, mindfulness, fitness and fun.
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The studio founder, Lori, brings her enthusiasm for pilates to every class and every client interaction. As a lifetime fitness enthusiast, Lori promotes Pilates as a method of achieving aesthetic, functional and overall wellbeing. Following a severe back injury, Lori found Pilates to be a perfect method of building the core strength necessary to return her active lifestyle. This personal success story motivated Lori to enroll in the renowned Kane School of Core Integration in New York City, where she received certification in both mat and apparatus Pilates. With a firm foundation in anatomy and proper postural alignment, along with a master’s degree in psychology from NYU, Lori’s goal is to inspire movement, through the mind-body connection that Pilates is based upon, and have some fun in the process!
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Everyone is welcome here. Whether you are an athlete, new mom or enjoying your retirement, you will feel at home moving your body with us. All fitness levels will be challenged by the our athletic, fitness based pilates programming.
Clients often find significant improvements in strength, posture and overall wellbeing with a commitment to pilates classes or private sessions at our studio.
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Here’s what people are saying……
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The studio is beautiful, the vibe is right and most importantly, the guidance is skillful and motivating.  Lori and the other instructors make every effort to address your abilities, goals and needs while encouraging you to challenge yourself and grow.  This is a serious pilates studio with great uplifting energy.
Roseann
I love Body Language Pilates! I look forward to every workout there because although you get an amazing overall body workout, you have fun!  Lori has created a space that is very welcoming for everyone.  She has curated a daily playlist for the studio and it keeps you moving.  Lori is hands on and makes sure your form is aligned and makes you feel good about your progress. You can't get this attention at the bigger studios.
Marjory
I just realized I had a one year anniversary with Pilates! Â I've been going consistently and I've never felt better! Â I have abs I've never had before which is crazy because I was an athlete.
Sara
